About KS Health and Wellness

Hi I'm Kristen, Health Coach, Wellness Junkie and Mum of three with a passion for helping others improve their health and happiness. I know making the first step towards change is often the hardest which is where I can help, by providing you with the right tools, knowledge and support. Together we will unleash your potential, paving the way towards both a happier and healthier you.

Tired of trying to cram her sparkly-star shaped self into society's beige square holes, she chose to embrace her ridiculous awesomeness and shine like the freaking supernova she was meant to be

My Story

From tired, sluggish and constantly bloated to the energised mum of three I am today. Plus living as a FIFO family dealing with our kids food intolerance's and how we turned our families health around.

Blog

I want us all to live our best lives so here's my collection of health hacks, favourite recipes and wellness inspiration all for you!

Coaching

We all need our own personal cheerleader from time to time and that's why I'm here. I will guide, motivate and support you in becoming the happiest and healthiest version of yourself

Interested in working with KS Health and Wellness

Southern Gold Coast, Australia