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KS Health and Wellness

KS Health & Wellness

Coaching

Hey You, I'm So Glad Your Here

The thing is I see you, out there in life, going through the motions but not really living.

You juggle everyone else's emotions, schedules and needs and yet have forgotten your own,

You keep going with a smile on your face but you have a deep knowing that there is more, more to you and more to your life.

You want the confidence to trust in yourself and chase your dreams,

All the while being the best version of yourself for both you and your family

To that I say a big hell yes! It’s time to transform your life, and I am here to guide you, support you and celebrate with you as you make life long changes. Invest this time into yourself and I will give you the courage to throw away the self doubt, grab life with both hands and start living the life you have only dreamed of.

here's a sneak preview of what you can expect

:: Health and wellness simplified, I'll show you that living your best life doesn't need to be over complicated 

:: Step by step guidance to bring your life back into balance  

:: Foundations to help you create your own self care routine + how to fit it into your busy schedule

:: Tips for family organisation to help you home life flow smoothly day to day

:: Increased energy and vitality

:: A mindset make over, be prepared start radiating those positive vibes 

:: The desire to make every day of your life the best day of your life.  No more simply going through the motions. You'll be introduced to   what it feels like to be truly happy from within.

:: MOST IMPORTANTLY - I am here to support you and help keep you accountable for all the changes you want to make and ensure your goals stay firmly at the forefront of your mind. I know you have it in you to succeed and I know together we can make the changes that ensure you start living a life that is vibrant and full of happiness because that is what you truly deserve.

Booking a coach is a highly personal choice, let's see if we're right for each other

Packages

Life Refresher Session

 

When you don't want to commit to a program but still want all the benefit's of having a health coach.  This one hour session is totally dedicated to you and your needs. You may only need one session or you may come back for more that's the beauty of the refresher session, it's on your terms when you need it.

I'm here ready to help are you ready to take the next step...

What you get:

1 x 1 hour session 

Investment $100.00

Get Back on Track

Time poor, sleep deprived and in need of a magic fairy to come in and help you get back on track.

Well here I am... I know you have it in you to be the very best version of yourself and I am going to help you get there.

Let's get clear on what you really want out of life and go after it all the while setting up healthy and sustainable habits that are going to make your life more streamlined, less stressful and the best part, make you happier.

 

What you get:

One FREE Clarity session

Six weeks of 1:1 coaching  (1 x 60 min session per week)

Email support, worksheets & recipes 

Ongoing support through my closed facebook group 

Investment $90 per week

Revamp Your Lifestyle

It's time to transform your life, and I am here to guide you, support you and celebrate with you as you make lifelong changes.

Invest this time into yourself and I will give you the courage to throw away the self doubt, grab life with both hands and start living the life you have only dreamed of. By the completion of our time together you will have had a mindset makeover, have a better relationship with food, a stack of new healthy recipes that will save you time in the kitchen and not leave you feeling deprived and a whole lot of respect and love for yourself.

What you get:

One FREE Clarity session

Three months of 1:1 coaching (1 x 60 session per fortnight)

Email support throughout the three months + for one month after

Worksheets, recipes 

Ongoing support through my closed facebook group 

Investment $75 per week

Still not sure what health coaching is all about... Or can't decide on what program is right for your. Let's connect for a FREE 30min clarity session where we get clear on what you want out of life and if I'm the girl to help you achieve it

All sessions will take place via Skype. 
For local residents there will be limited face to face appointments that will be made available from time to time upon request